Weekly Training Tip #1 - Wall Drills

A staple exercise that can be utilized in strength training programming year round to increase lower body control, strengthen running mechanics and angles during "Drive Phase Progressions". Working with your coach start with static holds for each leg 4x20 seconds, as you gain confidence in your angles and strength in the position work with your coach to progress to more advanced variations of the series shown here. Important coaching cues include: "relaxed upper body", "press hips forward", "dorsiflex toes", "knees hip level every rep", "heels off the ground", "strike the ground", "fast down, fast up".

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