Weekly Training Tip #2 - Single Leg RDL

Weekly Training Tip #2 - Single Leg RDL

Targeted muscles: Glutes, Hamstrings, Erector Spinae

Single Leg RDL is an auxiliary exercise that targets the posterior chain. Strengthening the posterior chain can help improve an athletes top end speed while sprinting, as well as improving an athletes ability to handle and recover from a higher volume of sprints during training. It is suitable for beginners as well as advanced athletes in the weight room. The added benefit of performing the RDL in a single leg position enhances balance as well as increases stabilization of the ankle, knee, and hip joint.

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