The IGHSAU blog features feel-good stories about past and present student-athletes and moments that make Iowa girls' high school sports unique. It also provides information related to health and wellness and highlights unique elements surrounding state tournament host sites.
Top Stories
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Celebrating Title IX & Girls Golf in Iowa
27/05/2022 In Iowa Girls
Sports writer Susan Harman has been chronicling the exploits of the Iowa Girl for decades. She tells her story of the early years of golf at Cedar Rapids Washington High School.
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#IowaGirl Project - Jessica Heims
04/08/2021 In Iowa Girls
Following her passion has brought Jessica Heims many places. This year, it brings her second Summer Paralympics.
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Nutrition - Your Food Choices Matter; So Does Your Attitude
16/07/2021 In Health & Wellness
Your Food Choices Matter; So Does Your Attitude. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Nutrition - Cover Your Bases with the Four Most Under-Consumed Nutrients
04/06/2021 In Health & Wellness
Cover Your Bases with the Four Most Under-Consumed Nutrients. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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IGHSAU Student-Athlete Profile: Hallie Peak, Linn-Mar
27/05/2021 In Iowa Girls
A spotlight on Linn-Mar Student-Athlete, Hallie Peak.
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Foods & Nutrition Corner - May 2021
24/05/2021 In Health & Wellness
Nutrition tips to aid student-athlete health and wellness.
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Health & Wellness Corner - May 2021
24/05/2021 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Nutrition - Things You Should Know About Pork
10/05/2021 In Health & Wellness
Things You Should Know About Pork. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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IGHSAU Coach Profile: Betsy Luck, Oskaloosa
06/05/2021 In General Sports Stories
A spotlight on Oskaloosa Track & Field Coach, Betsy Luck.
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IGHSAU Coach Profile: Kathi Fisher, South Hamilton
29/04/2021 In General Sports Stories
A spotlight on South Hamilton Head Golf Coach, Kathi Fisher.
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Nutrition - Little Changes Can Lead to Big Results
27/04/2021 In Health & Wellness
Little Changes Can Lead to Big Results. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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IGHSAU Coach Profile: Heidi Grunwald, Fairfield
22/04/2021 In General Sports Stories
A spotlight on Fairfield Head Tennis Coach, Heidi Grunwald.
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Foods & Nutrition Corner - April 2021
15/04/2021 In Health & Wellness
Nutrition tips to aid student-athlete health and wellness.
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Health & Wellness Corner - April 2021
15/04/2021 In Health & Wellness
Fitness tips to aid student-athlete performance.
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IGHSAU Student-Athlete Profile: Ella Schulz, Ankeny Centennial
08/04/2021 In Iowa Girls
A spotlight on Ankeny Centennial Student-Athlete, Ella Schulz.
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Foods & Nutrition Corner - March 2021
25/03/2021 In Health & Wellness
Nutrition tips to aid student-athlete health and wellness.
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Health & Wellness Corner - March 2021
25/03/2021 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Nutrition - Well-Rounded is Not Just a Description of a Ball
18/03/2021 In Health & Wellness
Well-Rounded is Not Just a Description of a Ball. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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10 Must-See Itinerary Additions for Greater Des Moines During Girls State Basketball Tournament Week
19/02/2021 In General Sports Stories
Catch all that Greater Des Moines has to offer during your visit for the 2021 Iowa Girls High School State Basketball Tournament. Read about the 10 Must-See Itinerary Additions for Greater Des Moines provided by Catch Des Moines!
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Foods & Nutrition Corner - February 2021
12/02/2021
Nutrition tips to aid student-athlete health and wellness.
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Health & Wellness Corner - February 2021
12/02/2021
Fitness tips to aid student-athlete performance.
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Nutrition - Three Healthy Snacks You Can Make After Practice
10/02/2021 In Health & Wellness
Three Healthy Snacks You Can Make After Practice. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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#IowaGirl Project - Randi Henderson
05/02/2021 In Iowa Girls
Randi Henderson, current head women’s basketball coach at Washington University in St. Louis, lives her life overflowing with compassion and intentionality. Even in the middle of facing one of life's hardest battles.
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Nutrition - Make 2021 Your Healthiest Year
12/01/2021 In Health & Wellness
Make 2021 your healthiest year yet. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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Foods & Nutrition Corner - January 2021
08/01/2021 In Health & Wellness
Nutrition tips to aid student-athlete health and wellness.
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Health & Wellness Corner - January 2021
08/01/2021 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Nutrition - 12 Steps to Stay in Shape During Winter Break
15/12/2020 In Health & Wellness
Learn more about how you can stay in shape during holiday break with these 12 tips. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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IGHSAU Student-Athlete Profile: Kaitelin Konz, LeMars
04/12/2020 In Iowa Girls
A spotlight on LeMars Student-Athlete, Kaitelin Konz.
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IGHSAU Coach Profile: Kylee Boettcher, Panorama
04/12/2020 In General Sports Stories
A spotlight on Panorama Head Basketball Coach, Kylee Boettcher.
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Foods & Nutrition Corner - December 2020
04/12/2020
Nutrition tips to aid student-athlete health and wellness.
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Health & Wellness Corner - December 2020
04/12/2020 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Nutrition - The Power of Protein and Its Impact on Your Performance
13/11/2020 In Health & Wellness
Learn more about how protein and specifically pork can help improve athletic performance. This blog post is provided in partnership with the Iowa Pork Producers Association - an official partner of the IGHSAU.
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IGHSAU Student-Athlete Profile: Lexi Johnson, Red Oak
13/11/2020 In Iowa Girls
A spotlight on Red Oak Student-Athlete, Lexi Johnson.
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IGHSAU Coach Profile: Maggie Willems, Mount Vernon
06/11/2020 In General Sports Stories
A spotlight on Mount Vernon Head Volleyball Coach, Maggie Willems.
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IGHSAU Student-Athlete Profile: Shewaye Johnson, Ballard
06/11/2020 In Iowa Girls
A spotlight on Ballard Student-Athlete, Shewaye Johnson.
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IGHSAU Student-Athlete Profile: Aurora Roghair, Iowa City West
06/11/2020 In Iowa Girls
A spotlight on Iowa City West Student-Athlete, Aurora Roghair.
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IGHSAU Coach Profile: Cristy Nimrod, Decorah
06/11/2020 In General Sports Stories
A spotlight on Decorah Co-Head Cross Country Coach, Cristy Nimrod.
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IGHSAU Coach Profile: Michelle Stout, Ankeny
06/11/2020 In General Sports Stories
A spotlight on Ankeny Head Swimming & Diving Coach, Michelle Stout.
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Health & Wellness Corner - November 2020
06/11/2020 In Health & Wellness
Fitness tips to aid student-athlete performance.
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Foods & Nutrition Corner - November 2020
06/11/2020
Nutrition tips to aid student-athlete health and wellness.
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2019-2020 Academic Achievement Recipients
21/10/2020 In Academic Achievement Winners
2019-2020 Academic Achievement Recipients
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2019-2020 On-A-Roll Recipients
21/10/2020 In On-A-Roll Recipients
2019-20 On-A-Roll Recipients
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#ShareHerStory - Rachel Peterson (Fairfield)
09/10/2020 In #ShareHerStory
Starting out as a cross country student-athlete in high school 10+ years ago, Rachel Peterson has been running ever since. However, she leaned on her strength and resiliency as an Iowa Girl to overcome a breast cancer diagnosis in 2019.
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I Am an Iowa Girl
01/10/2020 In Iowa Girls
What makes you an Iowa Girl?
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2020-21 IGHSAU Student-Athlete Advisory Committee
30/09/2020 In General Sports Stories
Get to know the 2020-21 IGHSAU Student-Athlete Advisory Committee.
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A Reflection About My Time on the Student-Athlete Advisory Committee - Faith Carpenter, Nashua-Plainfield
27/08/2020 In Iowa Girls
Faith Carpenter, Class of 2020 student-athlete from Nashua-Plainfield and member of the IGHSAU Student-Athlete Advisory Committee, shares a reflection about her time as a member of the IGHSAU Student-Athlete Advisory Committee.
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A Reflection About My Time on the Student-Athlete Advisory Committee - Helaina Hillyard, Mediapolis
25/08/2020 In Iowa Girls
Helaina Hillyard, Class of 2020 student-athlete from Mediapolis and member of the IGHSAU Student-Athlete Advisory Committee, shares a reflection about her time as a member of the IGHSAU Student-Athlete Advisory Committee.
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Lessons Learned from Athletics - Katie Carver, Urbandale
13/08/2020 In Iowa Girls
Katie Carver, Class of 2021 student-athlete from Urbandale and member of the IGHSAU Student-Athlete Advisory Committee, shares a reflection on the lessons and skills learned from her participation in athletics.
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Not “Just” a Girl from Iowa
30/07/2020 In Iowa Girls
Ellie Twedt, Ballard Class of 2020, reflects on her experience as an Iowa Girl. Twedt was named the 2020 Dr. E Wayne Cooley Scholarship Award recipient and will attend the University of Iowa in the fall to study Pharmacy.
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#IowaGirl Project - Danika Portz
26/06/2020 In Iowa Girls
Danika Portz went from playing five sports in Remsen, Iowa (population 1,621) to playing music on tour out of Nashville, Tennessee (population 692,587).
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#IowaGirl Project - Nicole Wenstrand
12/06/2020 In Iowa Girls
Nicole Wenstrand, a female referee, sees every opportunity as a learning experience.
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A Letter to my Younger Self - Riley Bell, Central Decatur
29/05/2020 In Iowa Girls
Riley Bell, Class of 2020 student-athlete from Central Decatur and member of the IGHSAU Student-Athlete Advisory Committee, shares a reflection, written in the form of a letter to her younger self.
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#IowaGirl Project - Jennifer Dunn
15/05/2020 In Iowa Girls
Jennifer Dunn proves that females can excel in any field they choose, and they’ll do it better, too.
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Weekly Training Tip #36 - Foot Fire 10's
12/05/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #35 - Sprinter Side Plank
05/05/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Partner Spotlight - Iowa Central Community College
28/04/2020 In Sponsor Spotlights
Iowa Central Community College is proud to be an official partner of the Iowa Girls High School Athletic Union
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Weekly Training Tip #34 - Single Leg Peak ISO
28/04/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Partner Spotlight - DMACC
27/04/2020 In Sponsor Spotlights
DMACC is proud to be an official partner of the Iowa Girls High School Athletic Union
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Partner Spotlight - SWICC
24/04/2020 In Sponsor Spotlights
Southwestern Community College is proud to be an official partner of the Iowa Girls High School Athletic Union.
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Partner Spotlight - Premier Athlete Training
23/04/2020 In Sponsor Spotlights
Premier Athlete Training is proud to be an official partner of the Iowa Girls High School Athletic Union.
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A Message to High School Seniors, from a High School Senior
23/04/2020 In Iowa Girls
Lauren Dufoe of Center Point-Urbana writes a poignant message of strength and resolve to her fellow classmates of 2020. This article originally appeared in The Gazette.
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Partner Spotlight - Iowa Farm Bureau
22/04/2020 In Sponsor Spotlights
Iowa Farm Bureau is proud to be an official partner and the sole title sponsor of the Iowa Girls High School Athletic Union.
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Partner Spotlight - IMT Insurance
21/04/2020 In Sponsor Spotlights
IMT Insurance is proud to be an official partner of the Iowa Girls High School Athletic Union.
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2020 IGHSAU Coloring Book - Soccer
21/04/2020 In General Sports Stories
Download, print, color, and share one of these fun coloring pages.
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Weekly Training Tip #33 - Split Squat Jump
21/04/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Partner Spotlight - Catch Des Moines
20/04/2020 In Sponsor Spotlights
Catch Des Moines is proud to be an official partner of the Iowa Girls High School Athletic Union.
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#IowaGirl Project - Amber Alexander
17/04/2020 In Iowa Girls
Meteorologist Amber Alexander shows that anything can be achieved— all one needs to do is begin and never give up.
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Partner Spotlight - MidAmerican Energy
16/04/2020 In Sponsor Spotlights
MidAmerican Energy Company is proud to be an official partner of the Iowa Girls High School Athletic Union.
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Partner Spotlight - Ahlers & Cooney, P.C.
15/04/2020 In Sponsor Spotlights
Ahlers & Cooney is proud to be an official partner of the Iowa Girls High School Athletic Union.
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2020 IGHSAU Coloring Book - Track & Field
14/04/2020 In General Sports Stories
Download, print, color, and share one of these fun coloring pages.
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Weekly Training Tip #32 - Single Leg Hip Bridge
14/04/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #31 - Tuck Knee Jumps
07/04/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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#IowaGirl Project - Brittni Donaldson
03/04/2020 In Iowa Girls
Brittni Donaldson still carries the people with her who taught her life lessons and gave her confidence, and encourages all girls to do the same.
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Weekly Training Tip #30 - Sprint Mechanic Series
24/03/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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#IowaGirl Project - Gail Hartigan
20/03/2020 In Iowa Girls
You'll find Coach Gail Hartigan many places, but you won't find her searching for the limelight.
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Weekly Training Tip #29 - Step-Up Knee Drive
17/03/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #28 - Plyo Series
10/03/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #27 - Depth Jump
25/02/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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10 Must-See Itinerary Additions for Greater Des Moines During Girls State Basketball Tournament Week
21/02/2020 In General Sports Stories
Catch all that Greater Des Moines has to offer during your visit for the 2020 Iowa Girls High School State Basketball Tournament. Read about the 10 Must-See Itinerary Additions for Greater Des Moines provided by Catch Des Moines!
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Weekly Training Tip #26 - Hamstring Curl
18/02/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #25 - Hanging Pike Up
11/02/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #24 - Battle Ropes
04/02/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #23 - Sled Marches
28/01/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #22 - Anchor Drill
21/01/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #21 - Pogo Jumps
14/01/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #20 - Lower Body Stability
07/01/2020 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #19 - Abductor Band Series
31/12/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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2019 - A Year in Review
31/12/2019 In General Sports Stories
A review of the #IowaGirl in 2019.
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Weekly Training Tip #18 - Iso Lunge Hold
24/12/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #17 - 4 Corner Drill
17/12/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #16 - Deadlift
10/12/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #15 - Banded Hip Flexion
03/12/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #14 - Barbell Row
26/11/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #13 - Banded Goblet Squat
19/11/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #12 - Lunge Torso Rotations
12/11/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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#IowaGirl Project - Gina Rogers
08/11/2019 In Iowa Girls
After years of PA announcing, Gina Rogers has proved that females deserve more than just a seat at the table, and she isn’t done yet.
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Weekly Training Tip #11 - Inverted Row
05/11/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #10 - Pin Press
29/10/2019
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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#IowaGirl Project - Myra Lugene “Lucky” Hendrickson Krieger
25/10/2019 In Iowa Girls
Some of the oldest known living "Iowa Girls" attended the 2019 Girls State Basketball Tournament, and they have rich stories to tell. Meet Myra Lugene “Lucky” Hendrickson Krieger.
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Weekly Training Tip #9 - Push Press
22/10/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #8 - Premier Ladder Series
15/10/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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#IowaGirl Project - Tanya Warren
11/10/2019 In Iowa Girls
Northern Iowa head women’s basketball coach Tanya Warren values faith and family above all. She shares her heart with her basketball family as she teaches her players to navigate life.
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Weekly Training Tip #7 - Adductor Side Plank
08/10/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #6 - Ski Jumps
01/10/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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#IowaGirl Project - Kaylin Kinney
27/09/2019 In Iowa Girls
Kaylin Kinney is not the average athlete; she is not the average person. One day at a time, she is taking the challenges that throw her for a curve and knocking them out of the park.
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Weekly Training Tip #5 - Power Clean Progression
24/09/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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Weekly Training Tip #4 - Face Pull
17/09/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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#IowaGirl Project - Abby Lohrmann
13/09/2019 In Iowa Girls
Abby Lohrmann has spent her life giving back to the community that gave her the opportunity to shine as a leader on and off the court.
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Weekly Training Tip #3 - Eccentric Squat
10/09/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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PODCAST: Mental Health in Athletic Environments
04/09/2019 In Health & Wellness
The High School Athletic ATvantage podcast series is produced by the Drake University Master of Athletic Training program. This episode will focus on mental health in athletic environments. Drake University is proud to support the IGHSAU in a variety of ways, most notably by providing athletic training services at multiple state championship events each year.
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Weekly Training Tip #2 - Single Leg RDL
03/09/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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#IowaGirl Project - Erica Douglas
30/08/2019 In Iowa Girls
Not every girl is lucky to grow up with the support system she needs. Realizing this, Erica Douglas created She Plays, a nonprofit that works to empower female athletes across the state of Iowa.
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Weekly Training Tip #1 - Wall Drills
27/08/2019 In Health & Wellness
Training tips are provided by Premier Athlete Training, an official partner of the IGHSAU. #PremierTrained
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#IowaGirl Project - Monica Ayabarreno
16/08/2019 In Iowa Girls
Monica Ayabarreno spent her early life serving her family and playing the game of basketball. Now, she serves her country in the United States Army.
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Spring 2019 On-A-Roll
03/08/2019 In On-A-Roll Recipients
On-A-Roll Recognition Spring 2019 *Improved GPA By .33 or Greater **Maintained 4.0 GPA
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#IowaGirl Project - Lily Hamilton
02/08/2019 In Iowa Girls
Meet Lily Hamilton, one Iowa Girl who transitioned from being a leader on her tennis team to being a leader in her community (and soon, her world).
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2018-2019 Academic Achievement Award Recipients
01/08/2019 In Academic Achievement Winners
2018-2019 Academic Achievement Award Recipients
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Softball Hall of Famer Alex Jacobson
25/07/2019 In Iowa Girls
2019 Softball Hall of Famer Alex Jacobson of Cedar Rapids Jefferson reflects on her high school career.
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Softball Hall of Famer Kelsey Rethmeier
25/07/2019 In Iowa Girls
Winterset's Kelsey Rethmeier Reflects on how growing up in Iowa has provided her a foundation.
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Softball Hall of Famer Miranda Kramer
25/07/2019 In Iowa Girls
Burlington 2019 Softball Hall of Fame inductee Miranda Kramer continues to be involved in the game she loves
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Softball Hall of Famer Susan Kies
25/07/2019 In Iowa Girls
Newell-Fonda alum and 2019 Softball Hall of Fame Inductee Susan Kies credits her community for her athletic development.
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A Thank You Note to Athletics
14/06/2019 In Iowa Girls
Rachel Rhoads, Newton Class of 2019, shares a "thank you" note to athletics. Rhoads was named the 2019 Dr. E Wayne Cooley Scholarship Award recipient and will attend the University of Iowa in the fall to pursue studies in human health and physiology.
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PODCAST: Boosting Performance with Nutrition
05/06/2019 In Health & Wellness
Devon Gurnett, Certified Athletic Trainer at Select Physical Therapy and Megan Brady, Assistant Professor of Athletic Training at Drake University discuss how proper nutrition can boost the performance of student-athletes.
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From Athlete to Intern: Waukee Senior shares her perspective on a seven-month work experience with the IGHSAU
24/05/2019 In Iowa Girls
Waukee High School Senior Jori Nieman reflects on her experience as an intern at the IGHSAU and shares her appreciation for the commitment the organization has for serving the Iowa Girl across the state.
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#ShareHerStory - Mary Foley Schutjer
07/03/2019 In #ShareHerStory
Enjoy a letter from Mary Foley Schutjer about her girls' basketball memories and stories.
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100 Years - 100 Memories
25/02/2019 In General Sports Stories
Great moments in Iowa Girls High School State Basketball? We've had lots of them. To celebrate the 100th anniversary of the Girls State Basketball Tournament, retired Associated Press writer Chuck Schoffner found 100 of the greatest moments in the history of the IGHSAU State Basketball Tournament.
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10 Must-See Itinerary Additions for Greater Des Moines During Girls State Basketball Tournament Week
15/02/2019 In General Sports Stories
Catch all that Greater Des Moines has to offer during your visit for the 2019 Iowa Girls High School State Basketball Tournament. Read about the 10 Must-See Itinerary Additions for Greater Des Moines provided by Catch Des Moines!
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#ShareHerStory - Sisters of Seneca
07/02/2019 In #ShareHerStory
Faded newspaper clipping and photos-- scanned and shared online these days--provide a 21st Century look at a pastime deeply rooted in the 1900s. Towns like Correctionville, Numa, Ida Grove, Hansell, and Wiota emerged as state champions of the only show in town; Iowa girls’ basketball. A century later, lifetime memories remain.
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2018 Fall On-A-Roll
01/01/2019 In On-A-Roll Recipients
On-A-Roll Recognition Fall 2018 *Improved GPA by .33 or Greater - **Maintained 4.0 GPA
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#ShareHerStory - Paige & Madison Braun (Mason City)
29/11/2018 In #ShareHerStory
Twin swimmers Paige and Madison Braun of Mason City High School overcame adversity during their early high school years before becoming state swimming qualifiers.
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#ShareHerStory - Regan Janssen (Starmont)
08/11/2018 In #ShareHerStory
At Starmont, a life-changing accident, and a 'miracle season'. Story by Jeff Linder, The Gazette.
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#ShareHerStory - Maia Bumgardner (Waukee)
13/09/2018 In #ShareHerStory
Maia Bumgardner of Waukee is a varsity swimmer who battles cystic fibrosis. She works incredibly hard during practices trying to get better as well as a form of CF therapy, knowing that swimming is literally saving her life.
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#ShareHerStory - Megan Ginsberg (Iowa City West)
06/09/2018 In #ShareHerStory
Megan Ginsberg of Iowa City West always thinks of others before herself. After losing her brother to a sudden illness and overcoming acoustic neuroma herself, she continues to hold her head high through adversity.
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#ShareHerStory - Darby Thomas (Council Bluffs Abraham Lincoln)
30/08/2018 In #ShareHerStory
Darby Thomas is a State Champion in the Long Jump from Council Bluffs Abraham Lincoln. Photo from Council Bluffs Nonpareil
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#ShareHerStory - Anna Ascheman (Spirit Lake)
16/08/2018 In #ShareHerStory
Anna Ascheman of Spirit Lake competed at state team tennis before heading to New York City to make her debut on a Broadway stage as part of the National High School Musical Theatre Awards in June. Photos courtesy of Matt Heinrichs, Dickinson County News and Des Moines Performing Arts
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#ShareHerStory - Camryn Blint (New London)
02/08/2018 In #ShareHerStory
Camryn overcame health complications at a young age and has qualified for state softball three years in her varsity career.
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#ShareHerStory - Kaitlyn Van Der Swaag (Boyden-Hull)
13/07/2018 In #ShareHerStory
Kaitlyn Van Der Swaag has spent most of her life on the softball diamond. Since 4th grade, she has been pitching and playing the infield. She also excelled on the court as a volleyball player.
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#ShareHerStory - Brooke Anderson (Humboldt)
06/07/2018 In #ShareHerStory
Brooke Anderson overcame a diagnosis of Graves' disease to compete as a varsity golfer after medical professionals recommended she not participate in contact sports for three to five years.
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#ShareHerStory - Ellie Huls (Sibley-Ocheyedan)
29/06/2018 In #ShareHerStory
Ellie will be a sophomore at Sibley-Ocheyedan High School and is actively involved in choir, band, and color guard in addition to her commitment as a student-athlete.
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#ShareHerStory - Morgan Krug (Dubuque Hempstead)
22/06/2018 In #ShareHerStory
Morgan Krug is a graduating senior of Dubuque Hempstead High School and is in her fifth year on the varsity softball team. In addition, she played four seasons of basketball and two years of volleyball.
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Sponsor Spotlight - Catch Des Moines
15/06/2018 In Sponsor Spotlights
Catch Des Moines is a proud partner of the Iowa Girls High School Athletic Union. We will regularly shine the spotlight on our partners to learn more about them. We encourage you to support all of our partner organizations as they have invested much into the IGHSAU and the overall championship experience for the Iowa Girl.
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#ShareHerStory - Camryn Cleveringa (Sioux Center)
15/06/2018 In #ShareHerStory
Camryn Cleveringa is a four-sport student-athlete at Sioux Center High School.
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#ShareHerStory - Hannah Folkerts (Waverly-Shell Rock)
07/06/2018 In #ShareHerStory
Hannah Folkerts of Waverly-Shell Rock battled illness her senior season, but didn't let that hold her back as she advanced to the state tournament.
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#ShareHerStory - Alburnett Track & Field
24/05/2018 In #ShareHerStory
Elizabeth Comried shared the story of four Alburnett High School female athletes, who are pictured above. From left to right, they are Kylie Volesky, Maddie Schuchmann, Remington Comried, and Madison Osborn.
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1968 Union-Whitten
06/02/2018 In Iowa Girls
Welcome to the IGHSAU blog site. We will periodically publish news items and stories that relate to the Iowa Girl and our activities. Our first blog post features one of the most legendary teams in Iowa Girls’ High School Basketball history: the 1968 Union-Whitten girls basketball team. The 1968 Cobras were led by six-on-six scoring legend Denise Long. The Cobras are being recognized at the 2018 Girls State Basketball Tournament as this year’s Honor Team. The following story was written by Chuck Schoffner in honor of the 50th anniversary of their thrilling state championship game victory.
Recent Posts
- 1968 Union-Whitten 02/06/2018 In Iowa Girls
- Sponsor Spotlight - Catch Des Moines 06/15/2018 In Sponsor Spotlights
- #ShareHerStory - Anna Ascheman (Spirit Lake) 08/16/2018 In #ShareHerStory
- #ShareHerStory - Alburnett Track & Field 05/24/2018 In #ShareHerStory
- #ShareHerStory - Hannah Folkerts (Waverly-Shell Rock) 06/07/2018 In #ShareHerStory
- #ShareHerStory - Morgan Krug (Dubuque Hempstead) 06/22/2018 In #ShareHerStory
- #ShareHerStory - Camryn Cleveringa (Sioux Center) 06/15/2018 In #ShareHerStory
- #ShareHerStory - Ellie Huls (Sibley-Ocheyedan) 06/29/2018 In #ShareHerStory